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Creatine monohydrate is the most researched supplement in sports nutrition history — and for good reason. Scientifically proven to increase physical performance in successive bursts of short-term, high-intensity exercise,¹ it works at a cellular level to help you push harder, lift heavier, and go again when others stop.
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Creatine monohydrate is the most researched supplement in sports nutrition history — and for good reason. Scientifically proven to increase physical performance in successive bursts of short-term, high-intensity exercise,¹ it works at a cellular level to help you push harder, lift heavier, and go again when others stop.
Each serving delivers 3g of creatine monohydrate — the clinically effective dose to support strength, power, and explosive performance.
Developed alongside our Performance Advisory Board and certified by Informed Choice — the world-leading standard for banned substance testing. When the science is this clear, the choice is too.
No loading phase. No complexity. Just 3g of creatine monohydrate every day — keeping your stores topped up so you're always ready to perform at your absolute best. Your body uses creatine every time you train. Keep it fuelled, and there's no ceiling on what you can achieve.
Quantity: 500 g
Serving Size: 1 Scoop (3.4 g)
Servings Per Container: 147
Content | By Serving | |
|---|---|---|
Creatine Monohydrate | 3.4 g | |
Creatine | 3 g | |
Produced in a facility which also handles milk.
Suitable for: vegetarians and vegans.
Creatine Monohydrate.
Mix 3.4g (approx. 1 scoop) with 250ml of water, shake and consume. Consume once daily, before or after exercise. Powder settles over time, we recommend weighing for most accurate measure.
Produced in a facility which also handles milk.
Suitable for: vegetarians and vegans.
Store in a cool, dry place away from direct sunlight.
Do not exceed the stated recommended daily dose. This product should not be used as a substitute for a varied, balanced diet and a healthy lifestyle. Keep out of the reach of young children.